Wondering how to prevent snoring naturally – and without spending a lot of money? Many people people have had success with an anti-snore pillow, and you can choose from several different types. I’ve included my top 3 picks below, as well as information on a few more.
1. How to Prevent Snoring with Wedge Pillows
You can’t get much simpler than a wedge pillow. However, their simplicity is what make these anti-snore pillows so effective.
How Does this “Stop-Snoring” Pillow Work?
The FitPlus Premium Bed Wedge Pillow is designed to alleviate nighttime breathing issues, acid reflux, snoring and neck/back pain. It does this by slightly elevating your head while supporting your neck and back.
This design works immediately to keep airways open by preventing the tongue from falling back in the mouth and obstructing the air passage. In addition, it enhances your posture while sleeping, plus it is totally comfortable.
Interestingly, Sleep Number incorporates this same elevation strategy into their new FlexFit bed. In fact, the Mayo Clinic recommends raising the head of your bed about 4 inches as one of their DIY home remedies for snoring.
More Cool Features of Wedge Pillows
The memory foam top enhances the therapeutic effect of the wedge cushion because it conforms to your body. Plus, you can easily remove and wash the cover as needed.
In addition to preventing you (or your husband, wife, roommate, etc..) from excessive snoring, wedge pillows make for comfortable reading or TV-watching. In fact, you could cleverly give this anti snore pillow as a gift without risking insult!
Plus, these specially-designed pillows can prevent neck pain. This can occur from trying to prop yourself up unevenly with a stack of regular pillows (the DIY Method). Some people also use these wedge pillows to relieve back pain.
2. Why You May Prefer an Extended Wedge Pillow
Alternatively, you can get an extended wedge pillow. As you’d expect, the 32″ elongated design provides a more gradual incline. For some people, this gentle slope helps prevent you from slipping down as you sleep.
In addition, it also supports your lower back (along with your neck, upper back, shoulders and head). And bonus! This pillow conveniently folds, making it easier to carry or stick under the bed!
Similar to other sleeping wedges, this extended wedge pillow helps reduce acid reflux, heartburn and GERD symptoms. Simply elevating your upper body slightly can have a great impact on airflow as well. Therefore, minimizing snoring without you having to wear and cumbersome cpap apparatus.
3. Smart Nora Takes the Anti-Snore Pillow to the Next Level…
What if you don’t snore all night long, but only occasionally during the night? Smart Nora has a solution for you.
This Anti Snore Pillow Detects Vibrations
This simple, yet advanced high tech device lets you use your own pillow. In fact, you might not ever notice a difference when you go to sleep at night.
It comes with a “smart sensor” and an expander (that you insert into pillowcase under your pillow). This then fills/inflates and empties when it senses your snoring vibration.
In turn, your head and neck slightly elevate without disturbing your sleep. This effortlessly opens your airways enough to cease the snoring sound (and keeps everyone happy and asleep).
Check out this video below to see how this brilliant equipment works. It’s worth it, even if it’s just to see the hilarious ending. =)
More Information on Smart Nora
If Smart Nora Costs More, Why Would You Want It?
Although the Smart Nora costs more than wedge pillows, this electric anti-snore pillow is small and discrete. (It even comes with a case for easy portability.) Plus, you don’t have to give up your favorite pillow – whether you have fluffy down, a Tempur Pedic or a firm pillow.
In addition, you can comfortably sleep on your stomach or side using the Smart Nora. (You don’t have to be a back sleeper!) Therefore, this may be the best anti snore pillow for side sleepers. Plus, try to sleep on a wedge pillow on your stomach; it may feel a little awkward.
Users of the Smart Nora like the fact that they don’t have to physically relocate their head position when they go to bed (like with some sleeping pillows). In addition, they don’t have to reposition their jaws with special anti-snore mouthpieces.
These added conveniences can be a lifesaver for people already going through other sleep disruptions, like snoring during pregnancy. Or females who start snoring after giving birth.
And, compared to other sleep pillows, people acclimate much quicker to this anti-snore pillow. Therefore, they experience faster results when it comes to less snoring and better sleep. You may already assume this, since you get to use your regular pillow. Even so, the device produces no noise to make you feel out uneasy in your sleeping environment.
People often wonder about the safety of having an electronic device under your pillow while you sleep. Smart Nora has good news: the electric pump is stored under the bed and the pillow insert itself is not electronic.
Do Anti Snore Pillows Really Work?
Everybody’s snoring situation is different. If you have a heavy case of sleep apnea or a serious sleeping disorder, an anti-snore pillow may not solve your problems.
However, many people suffer from mild sleep apnea. This can often be resolved without costly surgery, medical procedures or medical devices. In addition, some people want to stop seasonal or temporary snoring caused by sinus allergies or snoring with a cold.
How to Prevent Snoring Naturally
If you want a natural snoring treatment that can remedy heavy and loud nighttime breathing forever/permanently, a snoring pillow can work effectively. As long as you consistently use it every night, that is.
In fact, elevating your upper body with a wedge pillow can actually prevent the snoring from happening in the first place. Even light snoring can be embarrassing. Why not stop it before it starts, right?
Sona FDA-Approved Anti Snore Pillow & Other Remedies
The Sona anti-snore pillow is only available to licensed healthcare professionals on Amazon as far as I know. Although, it looks like it was once sold through Bed Bath & Beyond.
Sharper Image sells an Advanced Anti-Snore Pillow that is designed for side sleepers. The special memory foam design claims to align the jaw and maximize air flow. Customer reviews are good. That said, I haven’t personally tired this product.
Similarly, Brookstone used to sell an “as seen on tv” Biosense anti-snore memory foam pillow. However, everywhere I look, it appears out of stock. Same goes with the Tesco Direct Slumberdown Anti Snore Pillow.
The Snore Doc makes a hypoallergenic bamboo anti snore pillow that provides extra support. Snore Doc claims that this extra support can alleviate snoring, insomnia, asthma, neck pains, jaw problems and migraines.
Each of these products provide various options for how to prevent snoring without having to spend lots of money on expensive devices. How well they work for you will depend on how severe your situation is. The key takeaway is that simple head and neck elevation can positively impact some people’s sleep.