Can you actually resolve your snoring problem with mouth tape? Some people are finding out that mouth breathing is the culprit of their loud nighttime noises and that all they need to do is tape their mouth shut to stop snoring. Who knew?
In the 3-minute video below, Dr. Mark Burhenne explains how mouth breathing can negatively impact your health. He also shares how mouth taping can fix minor snoring problems. Plus, taping your mouth shut at night lets you know if you even have a mouth breathing problem at all.
How to Tape Your Mouth to Stop Snoring
For less than $15, you can get enough Medical Tape Micropore Paper on Amazon to last at least a year. The mouth tape comes on easy-to-use dispensers, and many people agree that micropore paper makes the best mouth tape for sleeping.
I feel perfectly comfortable taping my mouth closed when I sleep. Compared to other types like masking or duct tape, micropore paper easily comes off if you pull your lips apart. Therefore, you don’t have to worry about suffocating while you are asleep.
Plus, I have used this handy tape for temporary bandaging when I cut my finger or something. It is well worth $15 because it’s more than just anti snoring tape.
Another Mouth Tape Alternative
This micropore tape does have a downside, though. I find that sometimes it leaves a small sticky residue around my lips. I just wipe it off.
However, some people prefer to avoid the residue altogether and use a similar product called Somnifix.
Somnifix sleep strips don’t leave a residue, but they cost about $14/month. They do cost a little bit more compared to using tape mouth to stop mouth breathing. However, they still provide a cheaper fix than more expensive medical devices.
How to Stop Mouth Breathing at Night by Opening Your Nose
Of course, we also want to take a look at what’s causing us to become mouth breathers at night. Is it nasal congestion? Maybe opening up our nostrils with a nose piece could also help. In fact, a nose piece may help if you snore with your mouth closed.
According to Dr Ronald Kotler MD in his book, “365 Ways to Get a Good Night’s Sleep” 3 levels of obstruction in the airways can contribute to snoring issues. Therefore, you want to have an evaluation done by a physician.
These areas include:
- The Nasal Passage
- The Area Behind the Palate
- The Area Behind the Tongue
In addition, you could have a deviated nasal septum, excessive throat tissue or a large tongue. Plus, enlarged tonsils or a swollen uvula can contribute to the problem.
In Addition to Mouth Breathing Tape, Try These Things:
You may simply have what’s called “Primary Snoring”. This is where your snoring doesn’t interrupt your nighttime breathing.
In this case, you may be able to resolve the issue by trying a few DIY remedies.
- Try sleeping on your side or stomach rather than your back
- Use nasal strips to open up your nasal passages and maximize air flow
- Lose weight if you are overweight
Some people who suffer from “mild” sleep apnea resolve their snoring by using a simple oral appliance. That’s right. Not all cases of sleep apnea require CPAP devices.
Mouth Taping for Snoring Does Not Work for Everyone
All that said, some people suffer from sleep apnea, where they actually stop breathing while they are asleep. In fact, many people suffer from this ailment yet don’t know that they have it. In addition, sleep apnea get more common as we age.
If you suspect you may have sleep apnea, make an appointment with an ear, nose and throat specialist. This disorder can lead to a heart attack and stroke, among other things, so you want to get it checked out.
Start by looking at symptoms. The Mayo Clinic lists some common signs to look for:
- Loud snoring
- Waking abruptly with shortness of breath
- waking with a dry mouth, sore throat or morning headache
- Problems staying asleep at night
- Being tired during the day
More on How to Reduce Snoring for Mouth Breathers:
By the way, nose breathing offers several health benefits over breathing from your mouth. For instance, better digestion, elevated mood, more restful sleep, improved cardiovascular health, mental health and more.
Hence, a mouth breather can benefit from putting tape over their mouth while sleeping – even if they don’t snore. Interesting, right?